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   CV3 Method 

Experience the CV3 Method, 35-minutes of an energizing fusion of strength training, Pilates, yoga, functional movement, and aerobic exercises utilizing the innovative space-saving Corefirst™  & home equipment. An incredible workout that will engage you, challenge you, and change the way you exercise...all from the comforts of your HOME!

Our expert instructors will guide you, ensuring that every workout is effective, safe and empowering.

Core Strong

Core Strong is a 60-minute workout designed specifically for women focusing on building strength and enhancing functional movement all from the comfort of your HOME.


Utilizing home equipment like dumbbells and kettlebells, this program emphasizes targeted exercises to empower and fortify your body, preparing you for everyday activities with vigor and resilience.


Perfect for those woman seeking to elevate their physical fitness at any stage of life.


I am an active 71 year old looking to maintain my participation in athletic and improve my strength. I find the CV3 classes meet both goals. The classes provide full body workouts with exercises that can be modified for individual circumstances and classes are small, allowing the coach to provide timely feedback, when necessary. I am a believer in this class. 

Jo, CO


Wow! The CV3 classes have really exceeded my expectations. I never thought I would find myself doing a band workout! This is like non other! The coaching is beyond amazing! I can see the difference in my body, my strength and my mindset. Thank you ladies for all that you do to keep me accountable and focused!

Sandy, FL.

I have been doing the 35 minute CV3 Method group sessions, the TRX sessions and the privates, all virtual, making this super easy for my schedule. Thank you so much for the personal touch, the smiles and your sense of humors. All of this really helps to keep me motivated! CV3 has the best instructors and the best people I know. Thank you ladies. I am enjoying all of the virtual sessions, including the new Stretch Fit! I am looking forward to more classes, including the Pilates & more yoga infused!

Robert, PA. 

We offer hybrid style training.

A mix of strength training, functional movement, metabolic capacity & athletic training!


Our workouts & video programs provide the freedom to focus on a targeted muscle group, sports-specific or style of workout.

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