The CV3 Method: Strength, Simplicity, Results
​Experience the CV3 Method—our signature approach to fitness that blends strength training, Pilates, yoga, functional movement, and cardio into effective, energizing workouts.
Our class lengths range from 35 to 60 minutes, giving you flexibility based on your goals and schedule. All sessions use our hands-free resistance bands (formerly Corefirst™) along with dumbbells, mini bands, or TRX—everything you need for powerful at-home training.
​
No guesswork. No wasted time. Just smart, core-focused movement designed to make you stronger, leaner, and more confident.
​
Whether you're just getting started or ready to push to the next level, our expert instructors will guide you every step—making every workout safe, effective, and empowering.
​
* Live Group Classes at the Edwards, Co. Studio Location.
​​​​​​
Level Up & Lean Out
​​​​
Formerly the CV3 Method – same great format, now with even more focus.
​
Level Up & Lean Out is our signature 35-minute workout designed for maximum results in minimal time. This core-focused program combines resistance bands, mini bands, and free weights to build strength, improve endurance, and sculpt lean muscle—all from the comfort of home.
​
Every session targets your full body with smart programming that keeps your core engaged, heart rate up, and muscles challenged. Whether you're just starting out or looking to push to the next level, this class meets you where you are—and helps you rise.
​
✅ Efficient, at-home strength training
✅ Builds lean muscle & fires up your core
✅ Low-impact, high-result workouts
​
This is the class that started it all—and it's only getting better.
TOTAL
Strength + Conditioning
This is the class that does it all.
TOTAL is a 55-minute strength and conditioning program that blends heavy lifting, metabolic circuits, and targeted toning to help you get stronger, leaner, and more powerful—fast.
​
Every week offers variety: full-body training, upper/lower splits, and functional core work using dumbbells, kettlebells, resistance bands, TRX, and your own bodyweight.
​
Expect structured programming that keeps your body guessing and your results building.
This class is perfect for anyone looking to level up their training, break plateaus, and build serious functional strength.
​
✅ Progressive strength + conditioning
✅ Builds lean muscle and burns fat
✅ Expert coaching + real-time motivation
​
The name says it all—TOTAL delivers the complete package.
Align & Define
Pilates Strength
Sculpt, strengthen, and move with purpose.
Align & Define is a 35-minute Pilates-inspired class that focuses on core activation, posture, precision, and muscular control. You'll tone your body from the inside out with intentional, low-impact movement designed to build lean strength and deep stability.
​
Whether you're looking to improve balance, feel more connected to your body, or simply get a great workout in less time—this class delivers.
​
✅ Core-focused
✅ Joint-friendly
✅ Strength with grace
​
Leave taller, stronger, and more aligned—every time.
Root to Rise
Yoga Flow
Find your center, move with breath, and rise with intention.
Root to Rise is a 35-minute yoga flow designed to ground your body and calm your mind while building gentle strength and flexibility. With a focus on breath, balance, and mindful movement, this class helps you feel centered, strong, and restored.
​
Expect fluid transitions, deep stretches, and moments of stillness—perfect for all levels. Whether you’re starting your day or winding it down, this flow brings you back to yourself.
​
✅ Improves balance & mobility
✅ Reduces stress & tension
✅ Builds strength from the inside out
​
Breathe. Move. Rise.
I am an active 71 year old looking to maintain my participation in athletic and improve my strength. I find the CV3 classes meet both goals. The classes provide full body workouts with exercises that can be modified for individual circumstances and classes are small, allowing the coach to provide timely feedback, when necessary. I am a believer in this class.
Jo, CO
CLIENT TESTIMONIALS
Wow! The CV3 classes have really exceeded my expectations. I never thought I would find myself doing a band workout! This is like non other! The coaching is beyond amazing! I can see the difference in my body, my strength and my mindset. Thank you ladies for all that you do to keep me accountable and focused!
Sandy, FL.
I have been doing the 35 minute CV3 Method group sessions, the TRX sessions and the privates, all virtual, making this super easy for my schedule. Thank you so much for the personal touch, the smiles and your sense of humors. All of this really helps to keep me motivated! CV3 has the best instructors and the best people I know. Thank you ladies. I am enjoying all of the virtual sessions, including the new Stretch Fit! I am looking forward to more classes, including the Pilates & more yoga infused!
Robert, PA.
We offer hybrid style training.
A mix of strength training, functional movement, metabolic capacity & athletic training!