SPORTS SPECIFIC PROGRAMS FOR THE ATHLETE IN YOU
Ready to experience one of our Sports Specific Programs? Golf, PickleBall & Ski series are on the calendar!
Unleash Your Pickleball Potential with Our Dynamic Home Video Series!
🏓 No more waiting – our highly sought-after Pickleball workshops and clinics are now available in an exclusive home video series. Elevate your game, whether you're new or seasoned.
🔥 Boost energy, agility, strength & coordination for court domination. 🎾 Never get 'pickled' again – victory is your new norm!
Serve up success today!
"Gear Up for Ski Season with Our 4-Week Ski Conditioning Program!
🎿 Elevate your slope game with our CoreFirst Trainer-powered program.
💪 Mobility warm-up primes you for action.
🏔️ Progressive workouts for all skill levels.
🧘♂️ 20-min yoga-inspired stretch for flexibility.
🌟 Conquer every run – from bunny hills to double black diamonds!
Don't just ski, own the slopes. Join now!
High QUALITY GOLF
"Master Your Golf Game with Our High-Quality Golf Fitness Program!
🏌️♂️ No off-season for golf enthusiasts! Tee off on golf vacations.
💪 Boost mobility, strengthen core, and alleviate back pain with CoreFirst Trainer.
🚀 Power up your swing for increased yards and precision.
Don't wait for the next round. Elevate your golf prowess now!
I've been with Stacey for two years, since I was diagnosed with prostate cancer. She has been the most valuable part of my team of recovery and moving forward in my life!
Kathy, I have to thank you for all your amazing workouts. Today I was told I had a nice butt. It was looking firm. lol. This was the first time I have EVER been told this. I was always told I had a Buffalo butt, bubble butt, bazooka butt but never nice!
I was definitely sore most of the morning, even painful, a good pain though! lol But now I'm just sore, enough to know I worked my muscles. I definitely notice a difference in my energy level, balance and mobility since being with you!