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Ready to experience one of our Sports Specific Programs? Golf, PickleBall & Ski series are on the calendar!


COMING SOON! You have been asking for it!  Our sought out Pickleball workshops, using the CoreFirst Trainer, are being put together into a home video series. Whether you are a newbie, or a seasoned "pickle," these integrated workouts will up-scale your game. These fun and creative movements will help to increase energy, agility, strength & coordination to help keep you and your team from being "pickled."

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Ski Conditioning

Gearing up for the Ski season?  The best way to ensure an amazing day on the slopes is to prepare with our 4-week Ski Conditioning Program, utilizing the CoreFirst Trainer!  Begin with a mobility warm-up that you can repeat each day before hitting the slopes. Followed by 4 progressive programs that equip you with the skills and strength needed to hit every run from the easiest bunny hills to the most sophisticated double black diamonds!  These easy to follow virtual videos also provide a 20-minute yoga inspired stretch to keep your body open, flexible, strong so you can enjoy yourselves all season long! 


IS THERE EVER AN OFF SEASON FOR GOLF?? That's what golf vacations are for! Contact us to obtain our High Quality Golf Fitness Program using the CoreFirst Trainer. You will be able to Increase mobility, less back pain using a stronger core & have a more powerful power stroke and Increased yards on your swing. 



I've been with Stacey for two years, since I was diagnosed with prostate cancer. She has been the most valuable part of my team of recovery and moving forward in my life!

Henry, CO


Kathy, I have to thank you for all your amazing workouts. Today I was told I had a nice butt. It was looking firm. lol. This was the first time I have EVER been told this. I was always told I had a Buffalo butt, bubble butt, bazooka butt but never nice!

I was definitely sore most of the morning, even painful, a good pain though! lol But now I'm just sore, enough to know I worked my muscles. I definitely notice a difference in my energy level, balance and mobility since being with you!

Maria, PA.

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