Fitness for Healthy Lifestyles
OUR OFFERINGS
OUR STORY
Join our Fitness Community
💫 Our Story
In 2000, Core V3 Fitness was founded by Stacey and Kathy with one clear mission:
To create a safe, empowering, and personal space where you can move with confidence, rediscover your mojo, and build habits that support a vibrant, healthy life—at any age.
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What started as a vision has now evolved into a dynamic virtual studio and thriving community rooted in our signature CV3 Method: core-focused, functional, and designed for real people with real schedules.
We now offer a complete system of live and on-demand workouts that range from 35 to 60 minutes, all created to help you build strength, mobility, and balance—without the overwhelm.
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💪 Our Signature Programs
Level Up & Lean Out (35 min)
Quick, effective, and energizing workouts using resistance bands, light weights, and functional movement. Perfect for those looking to get started, stay consistent, and feel stronger fast.
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TOTAL (55 min)
Includes our original Core Strong Program—a deeper dive into full-body strength, mobility, and conditioning using dumbbells, kettlebells, bands, TRX, and more. This is the workout your 70-year-old self will thank you for.
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Each program is guided live by expert coaches, comes with replay access, and is supported by our motivational daily group texts to keep you accountable and connected.
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Whether you’re just beginning or looking to level up, we’re here to help you start your day strong, feel more energized, and stay connected to a community that truly cares.
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We make fitness personal, doable, and powerful—from anywhere.
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Energize | Community | Thrive
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Our like-minded community of women shares a strong commitment to fitness, well-being, and mutual support. Together, we cultivate healthier habits to manage stress, increase energy, and develop strength while releasing endorphins that elevate mood and contribute to a positive mindset.
UPCOMING WORKOUTS/EVENTS
Community Pickleball Event
Date / Location
Community Event
Lululemon, Vail Village
July 5, 2025 /Vail Village
Signature Band Workout
Date / Location
I've been with Stacey for two years, since I was diagnosed with prostate cancer. She has been the most valuable part of my team of recovery and moving forward in my life!
Henry, CO
CLIENT TESTIMONIALS
Kathy, I have to thank you for all your amazing workouts. Today I was told I had a nice butt. It was looking firm. lol. This was the first time I have EVER been told this. I was always told I had a Buffalo butt, bubble butt, bazooka butt but never nice!
Wow! I was feeling my body after the workout, enough to know I worked my muscles. I definitely notice a difference in my energy level, balance and mobility since being with you both!
Maria, PA.
