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LIVING YOUR BEST LIFE!

 MINDFULNESS
FITNESS
FUN

Fitness for Healthy Lifestyles

corefirst

Corefirst™

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Creative Workouts

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Enhance Connectivity

kettlebell training

Strength & Conditioning

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Accountability

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Results

angela.heic

StretchFit

Mobility

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Flexibility

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Lengthening

Stretching

Energize | Community | Thrive

 Like-minded community who share a strong commitment to fitness, well-being, and mutual support engage in the CV3 Method, Core Strong & StretchFit programs. Together they drive healthier habits to help manage stress, increase energy & develop strength while releasing endorphins that  elevate mood & contribute to a positive mindset. 

ON-LINE PERSONAL  TRAINING

Convenient | Personalized | Effective

Personalize Your Journey using your home equipment & the Corefirst™. Join a fun community or one-on-one, either way, you will be held accountable!

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IN-STUDIO PERSONAL TRAINING
Vail Valley, CO

Functional | Customized | Challenging

All sessions will focus on teaching correct movement patterns, building strength, functional mobility, and core stability.

THE VAULT

Livestream Videos 

Your favorite workouts at your fingertips.

Workouts Including:

TabataHIIT, Full Body Sculpt, METCON

Strength & Conditioning, Endurance Training

Pilates & Yoga Inspired

Balance & Mobility

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I've been with Stacey for two years, since I was diagnosed with prostate cancer. She has been the most valuable part of my team of recovery and moving forward in my life!

Henry, CO

CLIENT TESTIMONIALS

Kathy, I have to thank you for all your amazing workouts. Today I was told I had a nice butt. It was looking firm. lol. This was the first time I have EVER been told this. I was always told I had a Buffalo butt, bubble butt, bazooka butt but never nice!

Wow! I was feeling my body after the workout, enough to know I worked my muscles. I definitely notice a difference in my energy level, balance and mobility since being with you both!

Maria, PA.

Get in Touch

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PARTNERS & AFFILIATES

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