top of page
210426_134.jpg

LIVING YOUR BEST LIFE!

 MINDFULNESS
FITNESS
FUN

Fitness for Healthy Lifestyles

Corefirst * TRX * Kettle & YBell * Dumbbell * Balls *

Using

corefirst

CORE V3 Method

Corefirst Trainer™

+

Creative Workouts

+

Enhance Connectivity

kettlebell training

CORE STRONG

Strength

+

Accountability

+

Results

AdobeStock_143851945_edited_edited.jpg

GameChanger

Mobility

+

Agility

+

Strength

"Tailored Fitness: Your Personalized Path to Success, Together"

ON-LINE

🏋️‍♀️ Personalize Your Journey: Enjoy workouts crafted for your needs, utilizing home equipment and body weight.

💪 Sculpt with Home Equipment: Elevate results using CoreFirst Trainer™, TRX, and more.

🤝 Connect and Achieve: Thrive in an encouraging online community for motivation and accountability.

Whether it's 1-1 or group, let's reach your fitness goals together!

210928_0082_edited.jpg
210426_107_edited.jpg

IN-STUDIO

Functional | Customized | Challenging

All sessions will focus on teaching correct movement patterns, building strength, functional mobility, and core stability.

THE VAULT

Livestream Videos 

Your favorite workouts at your fingertips.

Workouts Including:

TabataHIIT, Full Body Sculpt, METCON

Strength & Conditioning

Pilates & Yoga Inspired

Balance & Mobility

TeachFit Tribe

Energize | Community | Thrive

 Like-minded community of educators who share a strong commitment to fitness, well-being, and mutual support. Together they drive healthier habits to help manage stress, increase energy & develop strength while releasing endorphins that  elevate mood & contribute to a positive mindset. 

Stretching
210426_096.JPG

I've been with Stacey for two years, since I was diagnosed with prostate cancer. She has been the most valuable part of my team of recovery and moving forward in my life!

Henry, CO

CLIENT TESTIMONIALS

Kathy, I have to thank you for all your amazing workouts. Today I was told I had a nice butt. It was looking firm. lol. This was the first time I have EVER been told this. I was always told I had a Buffalo butt, bubble butt, bazooka butt but never nice!

Wow! I was feeling my body after the workout, enough to know I worked my muscles. I definitely notice a difference in my energy level, balance and mobility since being with you both!

Maria, PA.

Get in Touch

Thanks for submitting!

PARTNERS & AFFILIATES

Screen Shot 2021-09-27 at 9_edited.jpg
Screen Shot 2021-09-27 at 9.52_edited.jp
Screen Shot 2021-09-27 at 9.52_edited.jp
bottom of page