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FEEL GREAT & VIBRANT

OUR CORE VALUES MINDFULNESS
FITNESS
FUN

FITNESS PROGRAMS

ELITE PROGRAM

Corefirst Trainer™

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Creative Workouts

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Remote

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ACHIEVE PROGRAM

Monthly Program

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Accountability

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Results

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SPORTS PROGRAM

Mobility

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Agility

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Strength

 VIRTUAL PERSONAL TRAINING

Unique | Online |Results-driven

Personalized workouts tailored  to your individual needs, incorporating your home equipment and body weight.

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VIRTUAL GROUP CLASSES

Group Fitness | Home Equipment | Fun

Sculpt your body with your Corefirst Trainer™  and engage our online community for support and accountability. 

IN-STUDIO

Functional | Customized | Challenging

All sessions will focus on teaching correct movement patterns, building strength, functional mobility, and core stability.

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OUTDOOR FITNESS

Amazing | Fun | Results-driven

Fitness will travel to a park or outside facility near you! Invite us!

ON-DEMAND

Programs | Virtual | Convient

Your favorite workouts at your fingertips.

Workouts Including:

TabataHIIT, Full Body Sculpt, METCON

Strength & Conditioning

Pilates & Yoga Inspired

Mobility

Core

etc.

Stretching

ELEVATE YOUR
CORE'PORATE WELLNESS

Community | Team Building | Productivity 

Build organizational resilience & wellness. Drive healthier habits, boost employee engagement with custom workouts based on your team's goals.

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Lead Coaches

Kathy & Stacey

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PARTNERS & AFFILIATES

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I've been with Stacey for two years, since I was diagnosed with prostate cancer. She has been the most valuable part of my team of recovery and moving forward in my life!

Henry, CO

CLIENT TESTIMONIALS

Kathy, I have to thank you for all your amazing workouts. Today I was told I had a nice butt. It was looking firm. lol. This was the first time I have EVER been told this. I was always told I had a Buffalo butt, bubble butt, bazooka butt but never nice!

Wow! I was feeling my body after the workout, enough to know I worked my muscles. I definitely notice a difference in my energy level, balance and mobility since being with you both!

Maria, PA.