CV3 Virtual Group Membership Schedule
Monthly Small Group Memberships:
35 Minute Small Group Livestream Sessions:
Monday, Tuesday, Thursday & Friday: (CV3 Method: Level Up & Lean Out)
6:15am MST / 8:15am EST
Wednesday (Align & Define):
6:15am MST /8:15am EST
Daily Motivational Text
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Diamond Small Group Membership:
Main Morning Group -
Above +
Monday - Friday (Total Core Strong):
5:00am MST / 7:00am EST
+ Optional Re-play times (contact for current schedule)
Daily Motivational check-ins & text
Accountability
A Studio Feel, from your home
**More times being added: including early EST, lunch & evenings.
*Let us know what other times work for you and your peeps!!
*We will create groups for you and your team/community!!
Starter Package
1st Month Membership
1 set of Level Up Bands & Short Anchor
Starter Video Set-up Package
15 minutes – Vision Creation
3 Pre- Recorded workout videos with Newsletter
35 Minute CV3 Method: Level Up & Lean Out Live Stream Classes
35 Minute Align & Define Live Stream Classes
45 Minute Saturday Yoga
(see schedule)
BONUS GIFTS:
Smoothie Booklet
Macro Booklet
1 Week Meal Plan + Shopping List
Originally - $290
Special offer: $150
Monthly Membership
Monthly Newsletter
Check-in
35 Minute CV3 Method Level Up & Lean Out Live Stream Classes
35 Minute Align & Define Live Stream Classes
45 Minute Saturday Yoga
(see schedule)
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Options:
Option 1: Auto-pay (6-month commitment) $129 per month
Option 2: Month-to-Month: $150
Diamond Membership
Monthly Newsletter
Check-in
35 Minute CV3 Method Level Up & Lean Out Live Stream Classes
35 Minute Align & Define Live Stream Classes
45 Minute Saturday Yoga
(see schedule)
PLUS: TOTAL CORE STRONG
4 -5 times per week, 60 Minute Livestream workouts using weights & home equipment (i.e., Dumbbell, TRX, Corefirst, Kettlebell, slam balls & mini band movements)
Monday through Friday 5:00am-6:00am MST/7:00am-8:00am EST
Accountability group with daily text (conversations)
Small group, semi-private personal training
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BONUS GIFTS:
Smoothie Booklet
Macro Booklet
1 Week Meal Plan + Shopping List
Options:
Option 1: Auto-pay (6-month commitment) $225 per month
Option 2: Month-to-month $325
$225 monthly commitment basically comes out to:
$18.75 a class @3 days a week
$14.00 a class @4 days a week
$11.25 a class @5 days a week
Video Membership (live-stream recorded)
Livestream Recorded CV3 Method Programs:
$150 Month Access to the Video Library. Up-dated monthly.
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Prefer to Workout at your own time? Grab a set of livestream videos put together in a monthly package created just for you!
Also available:
Ski Conditioning Video Packages
Golf Conditioning Video Packages
Pickleball Conditioning Video Packages
Beanies to Bikinis Video Package
Trails to Trails Video Packages (Outdoor mountain bike, hiking training)
The Vault - Members Only Exclusive
Livestream Recorded CV3 Method Workouts & Programs
$150 Yearly
Missed a workout or simply prefer to workout at your own time?
Full access to workouts & programs in our Vimeo Vault.
Up-dated often.
* Must be a monthly member. ​