Womens Fitness for Healthy Lifestyles
Corefirst™
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Creative Workouts
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Enhance Connectivity
Strength & Conditioning
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Accountability
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Results
StretchFit
Mobility
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Flexibility
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Lengthening
CV3 Membership Schedule
Monthly Memberships:
35 Minute Livestream Sessions:
Monday & Friday: (CV3 Method) 6:15am MST/8:15am EST
Tuesday & Thursday: (CV3 Method) 6:15am MST/8:30am EST
Wednesday (StretchFit): 6:15am MST/8:15am EST
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Diamond Membership:
+ Monday, Wednesday & Friday (Core Strong): 5:00am MST/7:00am EST
**More times being added: including early EST, lunch & evenings.
(let us know what "other" times work for you and your peeps!!
We will create groups for you and your team/community!!)
Energize | Community | Thrive
Like-minded community of woman who share a strong commitment to fitness, well-being, and mutual support. Together they drive healthier habits to help manage stress, increase energy & develop strength while releasing endorphins that elevate mood & contribute to a positive mindset.
I've been with Stacey for two years, since I was diagnosed with prostate cancer. She has been the most valuable part of my team of recovery and moving forward in my life!
Henry, CO
CLIENT TESTIMONIALS
Kathy, I have to thank you for all your amazing workouts. Today I was told I had a nice butt. It was looking firm. lol. This was the first time I have EVER been told this. I was always told I had a Buffalo butt, bubble butt, bazooka butt but never nice!
Wow! I was feeling my body after the workout, enough to know I worked my muscles. I definitely notice a difference in my energy level, balance and mobility since being with you both!
Maria, PA.