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REACH YOUR PEAK WITH

WORKOUTS SPECIALIZED FOR LIFE'S ADVENTURES

A VARIETY OF WAYS TO REACH YOUR GOALS

Motivation is what gets you started. Habit is what keeps you going. Community is what keeps you coming back.

 VIRTUAL 
PERSONAL TRAINING

FUN | PERSONALIZED | RESULTS-DRIVEN

Online fitness workouts built

for your home equipment

and body weight.

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VIRTUAL
GROUP CLASSES

ONLINE | ACCOUNTABILITY| SUPPORT

Unique online fitness classes incorporating your home equipment, and the COREFIRST Trainer™ led by certified coaches.

IN-STUDIO
TRAINING

In person | Challenging | Fun

Personalized 1-1 or small group programs customized to individual needs teaching to correct movement patterns, building strength, functional mobility, and core stability.

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OUTDOOR FUN

AMAZING | FUN | RESULTS-DRIVEN

A fitness experience 1 on 1 or with your friends at a park or outside facility near you!

Video Packages

Your favorite workouts at your fingertips! Our Video programs provide the freedom to focus on a targeted muscle group, sports-specific or style of workout.

Workouts Include:

  • Strength Conditioning

  • Endurance Training

  • Tabata

  • HITT

 

Optimize your workouts with the COREFIRST Trainer,™ and do these workouts anytime or anywhere!

*Coming Soon: Ski Conditioning, Pickelball, & Golf.

I've been with Stacey for two years, since I was diagnosed with prostate cancer. She has been the most valuable part of my team of recovery and moving forward in my life!

Henry, CO

Kathy, I have to thank you for all your amazing workouts. Today I was told I had a nice butt. It was looking firm. lol. This was the first time I have EVER been told this. I was always told I had a Buffalo butt, bubble butt, bazooka butt but never nice!

I was definitely sore most of the morning, even painful, a good pain though! lol But now I'm just sore, enough to know I worked my muscles. I definitely notice a difference in my energy level, balance and mobility since being with you!

Maria, PA.

CLIENT TESTIMONIALS