top of page
AdobeStock_296468884_edited.jpg

REACH YOUR PEAK WITH

WORKOUTS SPECIALIZED FOR LIFE'S ADVENTURES

A VARIETY OF WAYS TO REACH YOUR GOALS

Motivation is what gets you started. Habit is what keeps you going. Community is what keeps you coming back.

 VIRTUAL 
PERSONAL TRAINING

FUN | PERSONALIZED | RESULTS-DRIVEN

Online fitness workouts built

for your home equipment

and body weight.

210928_0082_edited.jpg
210426_224_edited_edited.jpg

VIRTUAL
GROUP CLASSES

Group Fitness | Home Equipment | Fun

Sculpt your body with your Corefirst Trainer™,   home equipment and engage our online community for support and accountability. 

IN-STUDIO
TRAINING

In person | Challenging | Fun

Personalized 1-1 or small group programs customized to individual needs teaching to correct movement patterns, building strength, functional mobility, and core stability.

210426_107_edited.jpg
210426_157.JPG

OUTDOOR FUN

AMAZING | FUN | RESULTS-DRIVEN

A fitness experience 1 on 1 or with your friends at a park or outside facility near you!

Video Packages

Your favorite workouts at your fingertips! Our Video programs provide the freedom to focus on a targeted muscle group, sports-specific or style of workout.

​

Workouts Include:

  • Strength Conditioning

  • Endurance Training

  • Tabata

  • HITT

 

Optimize your workouts with the COREFIRST Trainer,™ and do these workouts anytime or anywhere!

​

*inquire about: Golf, Pickleball & Ski Conditioning, .

I've been with Stacey for two years, since I was diagnosed with prostate cancer. She has been the most valuable part of my team of recovery and moving forward in my life!

Henry, CO

Kathy, I have to thank you for all your amazing workouts. Today I was told I had a nice butt. It was looking firm. lol. This was the first time I have EVER been told this. I was always told I had a Buffalo butt, bubble butt, bazooka butt but never nice!

I was definitely sore most of the morning, even painful, a good pain though! lol But now I'm just sore, enough to know I worked my muscles. I definitely notice a difference in my energy level, balance and mobility since being with you!

Maria, PA.

CLIENT TESTIMONIALS

bottom of page