A VARIETY OF WAYS TO REACH YOUR GOALS
Motivation is what gets you started. Habit is what keeps you going. Community is what keeps you coming back.
Video Packages
Your favorite workouts at your fingertips! Our Video programs provide the freedom to focus on a targeted muscle group, sports-specific or style of workout.
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Workouts Include:
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Strength Conditioning
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Endurance Training
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Tabata
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HITT
Optimize your workouts with the COREFIRST Trainer,™ and do these workouts anytime or anywhere!
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*inquire about: Golf, Pickleball & Ski Conditioning, .
I've been with Stacey for two years, since I was diagnosed with prostate cancer. She has been the most valuable part of my team of recovery and moving forward in my life!
Henry, CO
Kathy, I have to thank you for all your amazing workouts. Today I was told I had a nice butt. It was looking firm. lol. This was the first time I have EVER been told this. I was always told I had a Buffalo butt, bubble butt, bazooka butt but never nice!
I was definitely sore most of the morning, even painful, a good pain though! lol But now I'm just sore, enough to know I worked my muscles. I definitely notice a difference in my energy level, balance and mobility since being with you!
Maria, PA.